Personalized Stretching, Training and Recovery.

Interior view of a gym with workout equipment, a massage table in the foreground, a large mirror on the left wall, and a potted plant next to a standing fan near the window.

Our Services

  • This training approach combines personalized weight training with intentional inter-set stretching and recovery work to build muscle, increase strength, and improve flexibility and athletic performance.

    By integrating targeted stretching between sets, muscles are trained through a fuller range of motion while promoting optimal length and tension. This method supports improved movement quality, enhanced muscle development, and better overall performance.

  • Train in an intimate group of 2–3 with a program that pairs weight training and guided inter-set stretching to build muscle, increase strength, and improve flexibility. All exercises are customized to your specific needs and goals to help you achieve maximum results.

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Gallery

  • A therapy or consultation room with a padded black sofa, four black chairs, large wall mirror, two wall-mounted televisions displaying colorful logos or icons, and beige carpeting.

  • Gym with a black workout bench, a rack of black dumbbells, a weight plate, and a padded piece of workout equipment in front of a large window with sunlight.

  • Resistance bands in various colors and exercise straps hanging on hooks inside a gym or fitness room.

  • Empty gym with various workout equipment including a weight bench, dumbbells, kettlebells, and cardio machines, arranged neatly in a bright room with large windows.

  • A black Core-Tex RT reactive training balance and stability platform with a circular shape and segmented design, placed on carpeted flooring near wooden floor in a gym or training space.

  • A black and glass refrigerator with a yellow sign that says 'SHAKES' and contains bottled water, almond milk, and other drinks, located in a kitchen.

  • Indoor gym room with workout equipment including dumbbells, medicine balls, exercise bikes, a weight bench, kettlebells, and resistance bands, with windows and an exit door in the background.

  • Standing rack of black and gray dumbbells on a gray vertical holder against a white wall.

  • Three gray and orange kids' scooters mounted on a light blue wall near a window and a mirror.

  • A chiropractor's examination room with a black padded table, a window fan, framed anatomy posters on the wall, a stack of black dumbbells in a rack, a large wall-mounted television displaying a football game, some chairs, and a black speaker on the floor.

  • A black medicine ball labeled 'JAM BALL' with a phone number on a stand in a gym or workout space.

Client Testimonials

  • "Yool Ji has created a personalized program that is perfect for my needs. His one on one approach, in a secluded setting, cannot be matched. From nutrition, to flexibility, to increased muscle strength, I feel the best I have in 20 years. He will find what works for you and then execute the perfect plan. I highly encourage and recommend a new way of life!"

    -Chris B.

  • "What I appreciate most about training with Yool is how intentional he is. He prioritizes stretching, mobility, and form, and he always adapts exercises to my body's needs and any minor injuries. I leave every session feeling better than when I arrived."

    -Melissa S.

  • “Way of Life" stretching and exercise has reenergized me. At 65, I look forward to my weekly core strength training. I was trending towards finding reasons to avoid exercise. With Yool's expert training management, I absolutely look forward to the new challenges he presents every week. I'm feeling better and can do more with ease. It really is a new way of life for me.”

    -John M.

  • "Way of Life" stretching has been a total game-changer for my mobility, and it isn't just about flexibility. It's about feeling better and getting stronger. A huge shoutout to my trainer, Yool, who is incredibly knowledgeable, patient, and knows exactly how to guide you so you get the most out of every session."

    -Matt O.

  • The combination of stretching and building muscle is unique and I have noticed a significant difference in my flexibility and elimination of certain issues like back pain.

    -Steven